*Please be aware that people competing in the CrossFIt Open and will be working through out classes. To everyone competing in the open your chest must hit the bar on your pullups, if it does not it’s not a rep. You may used a mixed grip or chin up grip which should help a lot of people who will struggle. Coach Tom and Matt will both be out until Monday as they are off getting more certifications to make all of you better! But other coaches will be there to judge… Good Luck!
IN BETWEEN SETS, MAX SHOULDER TO OVER HEAD 75LBS/115LBS
CONDITIONER: DEATH BY WALL BALLS BY 3′S
3 WB’S THE FIRST MINUTE, 6 WB’S THE SECOND MINUTE, 9 WB’S THE THIRD MINUTE ETC. THE TIME REMAINING IN EACH MINUTE IS YOU REST TIME. WHEN YOU DO NOT PERFORM THE SPECIFIED REPS FOR THAT MINUTE YOU ARE FINISHED
Classes will be scheduled as normal, but people participating in the open will be getting judged while classes are going on, so please be aware. Also it’s the first of the month, If you need to pay please bring your Payment. Thank You
POWER LADDER: 1 MINUTE TO PERFORM A SUCCESSFUL HANG SQUAT CLEAN, AFTER A SUCCESSFUL LIFT YOU MOVE UP TO THE NEXT WEIGHT. WOMENS STARTING WEIGHT WILL BE 45LBS, MENS STARTING WEIGHT WILL BE 75LBS. THE WEIGHTS WILL INCREASE IN 10LBS INCREMENTS.
*THERE IS NO CONDITIONER FOR TODAY DUE TO TUESDAYS HIGH VOLUME CONDITIONING ALONG WITH THURSDAYS TEAM WOD CONDITIONER
Hey Guys and Gals, anyone who is planning on doing the open make sure you are registered by Wednesday night. The Open Starts Thursday Night!!! We will have our “OPEN Schedule” out later this week. If you still need to register click on the following link…