AS A REMINDER, THIS WEEK STARTS OUR STRENGTH PHASE. WE WILL BE LIFTING MORE WEIGHTS AND CONDITIONING LESS. PLEASE TRY AND EXECUTE THE RECOMMENDED EXTRA CREDIT IF TIME PERMITS. GET PSYCHED TO GET STRONG!!! WHY? IT SHREDS FAT AND BUILDS MUSCLE WHICH IS FUN AND COOL!
ALSO, PAYMENTS ARE DUE THIS WEEK. PLEASE DO THE RIGHT THING AND HAVE YOUR PAYMENTS IN ON TIME. ANYTHING PAST THURSDAY WILL BE A $15 LATE CHARGE PENALTY.
Not sure if any of you have seen or heard about the Youth National Olympics, this is only the second year they have been held. Well they do have weightlifting and to qualify you have to younger than 18. I was floored by the technique of these young kids!!!! The following is a clip of 16 year old Jiang Huihua of China, she weighs 47.3kg (104lbs) and I was fucking floored by her lifts!!! She sntached 88kg (194lbs) and she Clean & Jerked 105kg (232lbs). This is phenomenal to say the least, take your bodyweight and times it by 1.86 and thats what you would have to snatch to equal her and times you bodyweight by 2.23 to match her Clean and Jerk to put it in perspective a 200lb man would have to snatch 372lbs and clean & jerk 446lbs, Fuck Me!!! -Coach Matt